Resistance training is a style of exercise that includes some form of weight added externally, causing your muscles to contract. There are different ways of practicing resistance training, many of which require you to hold weights such as dumbbells or barbells. With the Reduxx TrimSuit, the added weights are directly on your body, making it easier to practice resistance training.

Though the benefits of resistance training seem to be made up of weight loss and building up strength, there are so many other great benefits that embody resistance training. Other assets include:

- Stronger bones

- Increased mood

- Less risk of injury

- Reduced chance of chronic conditions

- Boost stamina

With the Reduxx TrimSuit acting as your resistance, you will be on your way to achieving these benefits and attaining a great lifestyle. The streamline design of the TrimSuit allows you to wear it comfortably underneath your clothes or as is. If you are a beginner to resistance training and nervous about jumping into a difficult and overwhelming exercise regime right away, wearing the Reduxx TrimSuit and doing daily tasks and chores is the perfect way to start. Just by adding additional resistance weight to your body, your muscles react immediately by contracting. This action tears microfibers in your muscles, a process called catabolism. Once the muscle fibers are broken down, your body begins to regenerate the muscles, or go through the process of anabolism. This process of repairing the muscles make them grow back stronger than they were prior to the exercise, which leads to muscle growth and improvement in strength.

Although wearing the resistance training suit is most effective with a balanced diet and regular exercise, the flexibility and freedom of the weighted suit allows for a wide range of uses. The TrimSuit by Reduxx is form fitted, allowing you to naturally go about your daily tasks while providing you with a workout and less risk of injury. As with all weight loss devices, consult your doctor before use. Call us at 1-800-434-3344 for more information about the Reduxx TrimSuit and its benefits or to place an order.