The key to seeing results in any training method is to mix up the workout. Muscle memory helps your body adapt to exercise and eventually instead of training, the muscles are just going through a process. A great way to mix up your training session is by the induction of the Reduxx Trimsuit, which is a weighted vest designed to assist with resistance training.
Your body has its peaks and no matter how many kickboxing sessions or sprints you run, you’ll start to see diminishing results. Adding a weighted suit to any type of workout will instantly wake up the muscles, and make them work harder. The great thing about adding weighted training to your cardio exercise is that when you again approach those peaks, you can simply increase the amount of pounds in the suit.
Using The Suit In Everyday Tasks
The suit is designed with comfort in mind. This convenient approach makes it easier for a person to carry on with everyday chores such as cleaning the house or going for a walk with the children. The great thing is that even though you’re just doing normal things, the body is getting a workout underneath. When you initially start wearing the suit, your tasks are considerably harder. This enables your body to burn calories as the task takes more effort to achieve. If you don the suit religiously, you’ll eventually start to build muscles in your legs and back and you’ll notice a diminishing waistline. Also, by wearing a resistance training suit around the house or at work, you’re also building up endurance and won’t be out of breath doing simple tasks.
Is The Suit Noticeable
The trim suit has the appearance of a body suit so it’s perfectly acceptable to wear around the house or in your backyard. The actual weights are located in the thigh, shoulder, chest, and upper arm so loose fitting clothes can equally fit over top of the suit. In effect, you’re wearing your gym as you don this training suit so do so as you see fit.
The real benefits of weighted training comes when you take off the vest after using it for awhile. You’ll notice more explosiveness, better endurance, and a fitter body just from doing what you’d normally do. If you have chores to do tomorrow, why not call 1-800-434-3344 and do them in a Reduxx TrimSuit? You can also contact us online.
Resistance training is a style of exercise that includes some form of weight added externally, causing your muscles to contract. There are different ways of practicing resistance training, many of which require you to hold weights such as dumbbells or barbells. With the Reduxx TrimSuit, the added weights are directly on your body, making it easier to practice resistance training.
Though the benefits of resistance training seem to be made up of weight loss and building up strength, there are so many other great benefits that embody resistance training. Other assets include:
- Stronger bones
- Increased mood
- Less risk of injury
- Reduced chance of chronic conditions
- Boost stamina
With the Reduxx TrimSuit acting as your resistance, you will be on your way to achieving these benefits and attaining a great lifestyle. The streamline design of the TrimSuit allows you to wear it comfortably underneath your clothes or as is. If you are a beginner to resistance training and nervous about jumping into a difficult and overwhelming exercise regime right away, wearing the Reduxx TrimSuit and doing daily tasks and chores is the perfect way to start. Just by adding additional resistance weight to your body, your muscles react immediately by contracting. This action tears microfibers in your muscles, a process called catabolism. Once the muscle fibers are broken down, your body begins to regenerate the muscles, or go through the process of anabolism. This process of repairing the muscles make them grow back stronger than they were prior to the exercise, which leads to muscle growth and improvement in strength.
Although wearing the resistance training suit is most effective with a balanced diet and regular exercise, the flexibility and freedom of the weighted suit allows for a wide range of uses. The TrimSuit by Reduxx is form fitted, allowing you to naturally go about your daily tasks while providing you with a workout and less risk of injury. As with all weight loss devices, consult your doctor before use. Call us at 1-800-434-3344 for more information about the Reduxx TrimSuit and its benefits or to place an order.
The Reduxx TrimSuit is a weighted vest designed to help individuals gain fitness and lose weight through increased resistance training. The Reduxx TrimSuit is an additional tool that helps men and women burn more calories and tone their bodies while doing normal every day activities, performing athletic training activities or going to the gym.
The TrimSuit is constructed from high quality neoprene fabric that’s designed to move with the wearer’s body so that it doesn’t hinder movement. The only resistance the wearer feels is the resistance of the weights as he or she moves their body. It’s also thin enough that it can be worn under normal every day clothing.
The Reduxx TrimSuit is a weighted body suit that is stylish and provides enough cover that it can be worn by itself around the house, at the gym or on a jog. The suit works by adding additional weight to the wearer’s body. The added weight translates into added resistance which means increased muscle activity.
Women’s Reduxx TrimSuits come with eight pounds of weights, and men’s Reduxx TrimSuits come with ten pounds of weights. The weights are spread across the shoulders, upper arms, chest and thighs to provide a total body resistance workout while performing normal everyday tasks such as vacuuming, folding clothes or performing yard work.
The Reduxx TrimSuit can also be worn while running or jogging to add extra resistance to cardio workouts. It can be worn to the gym to provide extra resistance while biking, using the treadmill, using the elliptical and while lifting weights.
The Reduxx TrimSuit works best with a balanced diet and a regular exercise regime. As with all weight loss devices, consult your doctor prior to use. For more information on the resistance training suit by Reduxx and its benefits or to place an order, call us at 1-800-434-3344.
I have worn my Reduxx Trimsuit in so many different situations and I am always looking for new workouts I can perform while wearing a weighted exercise suit. I believe I have found a series of workouts perfectly matched for the TrimSuit. The program is called the Eternal Beach Body Workout. I found the program in Men’s Fitness Magazine a few years ago when I received my first suit (a proto-type). I trained with the program wearing my TrimSuit for the recommended 12 weeks and saw incredible results. I had not experienced results from any type of workout or exercise since my late teens and early 20’s (more than 20 years ago). I feel so strongly and am so excited about these results, I feel I should “re-share” the Men’s Fitness Magazine exercise program with you adding in my own adjustments for the resistance involved when wearing the TrimSuit weight suit.
From the Eternal Beach Body Workout article by T.R. Goodman in Men’s Fitness Magazine:
Directions for Phase I [My Edits and Additions in Bold Italic]
FREQUENCY: Perform each workout in numerical order with a day of rest between each. The program includes three workouts per week. Each workout is a circuit that may include exercises from previous workouts but the sequence will be different.
HOW TO DO IT: Perform the exercises as straight sets, completing all the prescribed sets for an exercise before moving on.
WEIGHT: Unless otherwise stated, use the heaviest weight that allows you to complete all the prescribed repetitions for each set. For most of these exercises, you’ll need to be conservative. Focus on keeping perfect form and completing each rep without momentum.
Workout 1/Week 1 of our 12-Week Series
1. External Rotation on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right side. Bend your elbow 90 degrees and allow your arm to rest against your left side, your left hand over your abs. Keeping your elbow against your side, rotate your forearm toward the ceiling. Reverse the motion to return to the starting position. That’s one rep. Complete 12 reps, switch arms and repeat. The weighted exercise suit adds additional resistance to this exercise with the placement of weights against the upper arm.
2. Lying Rotators on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds
Hold a light dumbbell or weight plate in your left hand and lie on a bench on your right side. Allow your arm to hang down to the floor, so it’s draped over your torso and the back of your hand faces away from you. Leading with the heel of your hand, raise your arm straight up and overhead until it’s perpendicular to the floor, and then return to the starting position. That’s one rep. Complete 12 reps, and then switch arms and repeat. The TrimSuit adds resistance from upper arm weight and partially from the shoulder weights.
3. Lying Superman with Alternating Arms
Sets: 2 Reps: 12 Rest: 45 Seconds
Elevate a flat bench with some weight plates or boxes so that when you lie facedown on it, your arms won’t touch the floor. Hold a light dumbbell or weight plate in each hand and lie facedown on the bench. Raise both arms behind you so that they are close to your sides. Now raise one arm straight up in front of you until it’s in line with your torso, but hold the other arm where it is (you should look like Superman flying through the air). Lower that arm back to your side, and then raise the opposite arm. That’s one rep. The placement of arm weights in the Reduxx TrimSuit enhances this exercise without adding additional strain on joints.
4. Bench Dip
Sets: 2 Reps: 12 Rest: 45 Seconds
Place your hands behind you on a bench and rest your feet on another bench or box in front of you. Bend your elbows and lower your body until your upper arms are parallel to the floor. Push yourself back up to the starting position. That’s one rep. Wearing the Reduxx TrimSuit adds almost the entire 10 pounds to this particular exercise.
5. Triceps Pushup
Sets: 2 Reps: 10 Rest: 45 Seconds
Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand, and tuck your elbows tight against your sides (this should put tension on the cable). Without allowing your elbows to move forward, squeeze your triceps and straighten your arms. Reverse the motion to return to the starting position. That’s one rep. Wearing the TrimSuit causes you to tighten your core during this exercise to avoid bending over or losing form.
6. Bent-Knee Hip Rotation
Sets: 2 Reps: 12 Rest: 45 Seconds
Lie on your right side and bend your hips and knees 90 degrees. Without moving your hips, rotate your left leg toward the ceiling (it should look somewhat like a dog raising his leg at a fire hydrant). Reverse the motion to return to the starting position. That’s one rep. Complete 12 reps, and then switch legs and repeat. This exercise is especially enhanced by the weights positioned on your thighs by the TrimSuit.
7. Rollouts (High Groove)
Sets: 2 Reps: 15 Rest: 45 Seconds
Lie on your right side with your right leg straight and your left hip and knee bent 90 degrees, suspended over the floor. You can place your left palm on the floor for support. Keeping your right hip bone in contact with the floor, rotate your hips to your right and extend your left hip so that you’re reaching with the left knee, trying to touch it to the floor without losing contact between your right hip bone and the floor. Reverse the motion to return to the starting position. That’s one rep. Complete 15 reps, and then switch sides and repeat. This exercise is enhanced by the upper thigh weights on the TrimSuit.
8. Bent-Knee Static Bridge
Sets: 2 Reps: Hold for 90 Seconds Rest: 45 Seconds
Get into pushup position, and then bend your elbows 90 degrees so that your forearms are resting on the floor. Bend your knees as well so that they rest on the floor to support you (raise your feet in the air if you want to make the exercise more challenging). Your body should form a straight line. Hold the position for 90 seconds. That’s one set. This exercise will be very intense because of the TrimSuit’s placement of all weights across chest, shoulders, arms and legs.
9. Bent-Knee Static Oblique
Sets: 2 Reps: Hold for 90 Seconds Rest: 45 Seconds
Support yourself on your right elbow and forearm and bend your knees 90 degrees and rest them on the floor. Your body should form a straight line. Hold the position for 90 seconds, and then switch sides and repeat. That’s one set. As in number 8 above, this exercise will be very intense because of the TrimSuit’s placement of all weights across chest, shoulders, arms and legs.
You have completed Workout 1/Week 1 wearing your Reduxx TrimSuit. The workout is relatively intense even without the weighted exercise suit. Adding the TrimSuit with targeted resistance to specific muscle groups provides more benefit than performing the exercises alone. Check back for Workout 2/Week 1 and call 1-800-434-3344 to get your Reduxx TrimSuit to provide a powerful resistance training suit to your workout!
Tom Coleman, Managing Director
The cold of winter combines with holiday feasting to cause unsightly weight gain. Many people respond by adopting the latest fad diet to shed those extra pounds before warmed weather arrives, but these are difficult to follow and can cause side effects, including weight rebound. The sure way to get rid of the holiday bulge in time for summer is with exercise, and the Reduxx TrimSuit can help this effort along.
Adding Resistance to Everyday Activities
Whether it is walking the dogs in the morning or those frequent trips to the office copier, you are burning calories. The ticket to weight loss is to burn more than is consumed in the day. One way to help is by eating fewer calories, but restrictive diets are hard to follow and can be bad for your health. Cutting back is easier, and it is also easy to increase the amount of calories burned during the daily routine. The weighted suit has the extra resistance built in, so burning extra calories is a foregone conclusion.
More Powerful Exercise
Those weekly workouts at the gym can take precious time away from socializing with friends and spending quality time with the family. With the aid of the resistance training suit, you will burn more calories and build lean muscle faster with the same amount of time on the treadmill. When it comes to resistance training, those anaerobic workouts will pack more of a punch as well. Whether for endurance or strength, the extra weight added to pivotal points of the body will require a corresponding increase in muscle workload.
The suit is conveniently made to be worn either alone or under clothing with none the wiser. This makes the Reduxx TrimSuit perfect for augmenting workouts and turning the daily routine into an exercise program. The whole suit or just the weighted vest can be chosen for different activities and workouts. To learn more about this opportunity, call us at 1-800-434-3344.
With New Year’s Eve almost upon us, New Year’s resolutions are on everyone’s minds. One of the most common New Year’s resolutions involves shedding some extra holiday weight and getting in the best shape of your life, or some other incarnation of a healthy body and healthy mind mentality. Fortunately, your resolution is one step closer to becoming a reality with the Reduxx TrimSuit, a revolutionary weight loss solution. Using the latest technology in the industry, this weighted body suit makes dropping pounds and building muscle easier than ever, when combined with a healthy diet and exercise.
By incorporating the Reduxx TrimSuit into your everyday routine, your New Year’s resolution can be within arm’s reach. Switch up your normal exercises and workouts with the TrimSuit, which can make cleaning up around the house a rigorous workout. To knock off some stubborn extra pounds this new year, invest in the Reduxx TrimSuit. Take control of your body, and your life. For additional information, give us a call at 1-800-434-3344 or contact us online today to make a TrimSuit yours.
The Reduxx TrimSuit allows you to wear resistance training on your body as you go about doing everyday tasks or during your normal workout routine at the gym or another location. An article post from the Mayo Clinic discusses strength training as a vital part of your overall health and fitness program. The strength training article states:
You know exercise is good for you. Ideally, you’re looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren’t balanced by a proper dose of strength training, though, you’re missing out on a key component of overall health and fitness. Despite its reputation as a “guy” or “jock” thing, strength training is important for everyone. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
Read the rest of the article for more resistance training tips. The Reduxx TrimSuit provides a weighted suit with strategically placed weights to encourage weight loss and calorie burn when used in conjunction with your normal workout routine. To learn more about the Reduxx TrimSuit, call 1-800-434-3344 or place an order online at the TrimSuit website.
As the holidays approach, so do the endless calories from the holiday goodies. If you’re concerned about your weight this holiday season and are interested in adding a boost to your daily workout routine, the Reduxx TrimSuit can help you stay on track.
With its lightweight design and strategic placement of weights, your muscles will notice an added resistance during your daily exercise routine or even daily movements. It’s well known that resistance training produces enormous benefits including weight loss and increased muscle mass. The Reduxx TrimSuit was designed for those who are looking to add more resistance training to their daily routine.
As muscle becomes toned, fat melts away. Because of the additional weight provided by the Reduxx TrimSuit, your muscles can begin to tone in a shorter period of time and burn more calories. With the proper diet and workout routine, you can increase your lean body weight and decrease body fat.
A leaner body has several benefits. Not only can the Reduxx TrimSuit help you look and feel better, it offers overall health benefits to those who use it regularly, combined with the proper diet and exercise. Some of the health benefits include enhanced athletic performance, increased endurance, strengthened cardio and improved circulation.
To learn more about the Reduxx TrimSuit, call us today at 1-800-434-3344, or simply place your order online!
When it comes to losing weight and staying fit, adding the Reduxx TrimSuit to your daily routine is a wise choice. The additional weights provided by the suit are not only beneficial for those who want to build muscle and stay healthy, but it’s a great tool for those competitive athletes who are looking for a boost in strength and endurance.
Whether you are a die-hard marathon runner, or you are training for your first 5K, adding the Reduxx TrimSuit to your training schedule can give you the boost you need. By increasing resistance training and adding additional weight, athletes become faster, stronger, and experience a significant increase in endurance. This suit can also be utilized by any sport from baseball to gymnastics.
The Reduxx TrimSuit can be worn by anyone – competitive athletes, housewives, and even couch potatoes! So, if you are looking to add weight and resistance training to your daily workout, or you simply want to burn some calories during your usual routine, the Reduxx TrimSuit is the perfect way to stay fit.
To begin living a healthier life, give us a call today at 1-800-434-3344 or order your Reduxx TrimSuit online.
Almost everyone knows the benefits of a healthy diet and exercise plan. It’s hard not to with the constant media messages we receive about them, whether it is the top story on the local news or the bold word choices on magazine covers. While we may hear a lot about the benefits of getting fit, it is always good to remind ourselves of just what working out, and what the Reduxx TrimSuit can do for you.
Besides looking and feeling your best, incorporating a cardio workout into your daily routine can have lasting results for your overall health. An increased cardio regimen can help ward off heart disease, the number one cause of death for both men and women in the United States. Working out can help manage Type 2 Diabetes and boost your brain function. Workouts with the Reduxx TrimSuit, combined with a healthy diet, can truly change your life – simply by changing the way you work out.
Strengthening your muscles and your heart can not only allow you to look good physically, but feel good as well. Everyone wants to look and feel their best, and the TrimSuit can help you get there. By making everyday activities into a rigorous workout, you can drop those stubborn extra pounds and start getting fit immediately. Burning calories and increasing your endurance at home has never been easier, something essential for those of us with jam-packed schedules.
To start dropping weight and gaining a healthy new life, order the Reduxx TrimSuit today. Give us a call at 1-800-434-3344 or visit us online today.