Posts Tagged ‘free form’
Resistance strength training has been effective over the last decade with regard to overall health, weight loss, prevention of injury and strength improvement. According to a study done by The Journal of Strength and Conditioning Research (JSCR), free form resistance training yields greater results in strength and balance.
Isolated actions in strength training might often limit results because natural body movement is not isolated. The body moves using complex interrelated muscle combinations. Free form resistance training, such as training using the Reduxx TrimSuit, compliments these natural movements by adding weight to everyday actions.
The TrimSuit (@reduxxtrimsuit) allows you to wear your gym as added weight to your current workout routine or take your gym with you by wearing the weight suit under your normal clothes. Resistance training can happen while checking off your grocery list or during your normal elliptical routine before heading into the office.
Don’t get bogged down in traditional workout methods. Keep moving and keep losing with the latest free form resistance training equipment and methods to see greater results in overall strength and balance. Your life isn’t fixed; your training shouldn’t be either.