Posts Tagged ‘strength training’
Virtually everyone these days is trying to get in shape, but with all of the different exercise programs, diet plans and gyms to use, it can be confusing to know what to do and how to do it. On top of that, busy schedules often prevent people from working out, and this can lead to many people giving up on their workout goals. Thankfully, for those trying to lose weight and get in shape while performing everyday tasks, the Reduxx TrimSuit is here to help.
The Reduxx TrimSuit is a weighted suit which can help with resistance training, virtually anytime, anywhere. A resistance training suit offers all of the benefits of a traditional resistance workout, but without the long hours at the gym or confusing workout routines. Essentially, these suits work by adding extra weight to your body while you walk, have a cup of coffee, work in your garden or perform any other type of everyday task. Because of the extra weight, your muscles will have to work harder, and this can lead to more defined muscle tone, weight loss and stronger, healthier muscles.
If you do happen to frequent a gym, these types of suits can help you to increase your workout potential by adding resistance. A resistance workout is often recommended for those who are seeking to add to their cardio routine and wearing a weighted resistance suit or weighted vest while jogging or running can often help to burn extra calories. In fact, no matter what your workout or weight loss goals are, the Reduxx TrimSuit offers all of these benefits and more. Of course, before you begin any type of exercise routine or diet, it’s important to speak with your doctor to determine what will work best for you, as well as to address any health concerns you may have.
For more information on the Reduxx TrimSuit, or to find out more benefits of this amazing device, call 1-800-434-3344 today!
The Reduxx TrimSuit allows you to wear resistance training on your body as you go about doing everyday tasks or during your normal workout routine at the gym or another location. An article post from the Mayo Clinic discusses strength training as a vital part of your overall health and fitness program. The strength training article states:
You know exercise is good for you. Ideally, you’re looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren’t balanced by a proper dose of strength training, though, you’re missing out on a key component of overall health and fitness. Despite its reputation as a “guy” or “jock” thing, strength training is important for everyone. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
Read the rest of the article for more resistance training tips. The Reduxx TrimSuit provides a weighted suit with strategically placed weights to encourage weight loss and calorie burn when used in conjunction with your normal workout routine. To learn more about the Reduxx TrimSuit, call 1-800-434-3344 or place an order online at the TrimSuit website.
Resistance strength training has been effective over the last decade with regard to overall health, weight loss, prevention of injury and strength improvement. According to a study done by The Journal of Strength and Conditioning Research (JSCR), free form resistance training yields greater results in strength and balance.
Isolated actions in strength training might often limit results because natural body movement is not isolated. The body moves using complex interrelated muscle combinations. Free form resistance training, such as training using the Reduxx TrimSuit, compliments these natural movements by adding weight to everyday actions.
The TrimSuit (@reduxxtrimsuit) allows you to wear your gym as added weight to your current workout routine or take your gym with you by wearing the weight suit under your normal clothes. Resistance training can happen while checking off your grocery list or during your normal elliptical routine before heading into the office.
Don’t get bogged down in traditional workout methods. Keep moving and keep losing with the latest free form resistance training equipment and methods to see greater results in overall strength and balance. Your life isn’t fixed; your training shouldn’t be either.